*Charnjeet singh sidhu*
(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)
*REGISTRATION NUMBER* . –
[Diet started on *16 july*]
*29,30,31 july 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:00 am*
29,30,31 july…..2 moong dal cheela (non sticky) with curd and salad of bowl
1 august… cup of custard milk ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
coconut water with handful of roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29,30,31 july…..4 chapati with veg nd salad bowl
Or
One day ….. paneer as veg
1 august……4 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 digestive biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
29,30 july….bowl of sprouts khichdi with salad of bowl
31 july…. bowl of ghiya (kaddu)ka raita (low salt)
1 august….cup of custard milk (no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
