*Kajal Rani*
(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)
*REGISTRATION NUMBER* . –
[Diet started on *17 July*]
*29,30,31 july 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera(½spoon) water… 200ml
Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml
Next 10 days… Take ajwain(½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:00 am*
29,30,31 july…. 1 large thepla (non sticky) with curd and salad of bowl
1 august….. bowl of veg daliya ( add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
29,30,31 july….2 chapati with veg nd salad bowl
Or
One day …mushroom as veg
1 august….. 2 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
29,30 july…. bowl of veg vermicelli ( add max chopped veggies) with salad of bowl
31 july… glass of mango shake ( use ½ mango and 250ml milk) ( no sugar)
1 august… bowl of milk daliya (no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
