29,30,31 july 1 august

*Sapna Madaan*

(Fazilka) (Female) (114.8 Kg) (5’2″) (veg) (42 yrs) (swelling, Diabetes )

[registration no. 851]

[Diet started on *23 May*]

*29,30,31 july 1 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days….¬† ¬†Take jeera (¬Ĺspoon) water… 200ml

Next 10 days….. Take cinnamon (¬ľ spoon) water…. 200ml

Next 10 days….. Take coriander (¬Ĺ spoon) water…..200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:30 am*

29 july….¬† bowl of milk muesli ( no sugar) add max chopped fruits¬†

30,31 july, 1 august….2 suji cheela ( non sticky) with curd and salad of bowl¬†¬†

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

infused water (use chopped cucumber, some pieces of ginger,curry leaves)) 

*AFTERNOON MEAL*

*AT 1:00PM*

1 apple

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

29 july…. bowl of ghiya (kaddu) ka raita (low salt)

30,31 july, 1 august…..3 chapati with veg nd salad bowl

Or

One day ……rongi as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits  

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

29 july…. bowl of milk muesli ( no sugar) add max chopped fruits

30 july…. bowl of mushroom salsa salad ( add max chopped salad)

31 july,1 august…. bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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