29,30,31 july

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*29,30,31 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¬ľspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ¬Ĺspoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga

*EARLY MORNING*

Cup of milk or milk tea with 2 digestive biscuit 

*BREAKFAST*

*10:00 am*

2 large moong dal cheela (non sticky) with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

fresh juice

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. spinach as veg

One day……paneer bhurji as veg

one day….black chana as veg¬†

Squeeze 1 lemon in your veg daily

*EVENING TEA*

*At 4:00 pm*

 Cup of milk tea with  2 marie biscuits 

*EVENING MEAL*

*AT 6:00PM*

fresh paneer salad (80gms paneer)

Water intake maximum

*DINNER*

*AT 8:00pm*

29,30 july…. 1 chapati with dal and salad of bowl

31 july….. bowl of sprouts khichdi with salad of bowl

*AT 9:30 pm*

1 apple 

Finish your meals atleast 2 hours before going bed

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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