*Sapna Madaan*
(Fazilka) (Female) (114.8 Kg) (5’2″) (veg) (42 yrs) (swelling, Diabetes )
[registration no. 851]
[Diet started on *23 May*]
*29,30,31 july 1 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days….. Take cinnamon (¼ spoon) water…. 200ml
Next 10 days….. Take coriander (½ spoon) water…..200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd triphla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*8:30 am*
29 july…. bowl of milk muesli ( no sugar) add max chopped fruits
30,31 july, 1 august….2 suji cheela ( non sticky) with curd and salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
infused water (use chopped cucumber, some pieces of ginger,curry leaves))
*AFTERNOON MEAL*
*AT 1:00PM*
1 apple
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29 july…. bowl of ghiya (kaddu) ka raita (low salt)
30,31 july, 1 august…..3 chapati with veg nd salad bowl
Or
One day ……rongi as veg
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
29 july…. bowl of milk muesli ( no sugar) add max chopped fruits
30 july…. bowl of mushroom salsa salad ( add max chopped salad)
31 july,1 august…. bowl of milk oats (no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
