*Parveen Rani*
(Muktsar) (Female) (101 Kg) (5’2″) (veg) (33 yrs) (Hb low, acidity, menstrual cycle disturbed, weakness, breathing problem, migraine)
[registration no. 852]
[Diet started on *23 May*]
*29,30,31 july 1 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 1⁄2spoon flax seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:00 am*
29 july… bowl of gheeya ( kaddu) ka raita (low salt)
30, 31 july , 1 august…… bowl of veg daliya ( add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 mosambi
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
29 july….. cup of milk ( no sugar) with 2 slice of brown bread
30,31 july,1 august……2 chapati(use soya and wheat flour) with veg nd salad bowl
Or
One day ….. mushroom as veg
*EVENING MEAL*
*AT 4:00PM*
lemon water ( use lemon and 2 spoon soaked gond katira )
Water intake maximum
*1½ spoon isabgol with warm water*
*DINNER*
*AT 6:30pm*
29 july…. bowl of ghiya (kaddu) ka raita (low salt)
30,31 july….. bowl of pomegranate salad ( low salt) add max chopped salad
1 august…. bowl of milk oats ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
