29,30,31,1 july,august

*Kavi kuwatra*

(Fazilka, dunera) (Male) (73.5 Kg) (5’7″) (non-veg) (41 yrs) (acidity, stone problem in kidney, SGOT ND SGPT high, lipid profile disturbed, uric acid high nd glucose fasting level on borderline) (likes.. Coffee) (non-veg outside once in a week) (prefer beer)


[Diet started on *29 June*]

*29,30,31,1 july,august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


[ *Use only epsom(sendha) namak* ]

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½ spoon) water… 200ml

Next 10 days… Take  2 black pepper with water 

Next 10 days…  take cinnamon (¼spoon) with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 digestive biscuits


*7:30 am*

29,30,31 july…..bowl of paneer/egg corn chaat (120gms paneer/1 egg white and 1 whole egg)

1 august… bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 9:30 noon*

fresh juice


*At 12:00 noon*

bowl of pomegranate

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:30pm to 3:00pm*

29,30,31 july….3 chapati with veg and curd nd salad bowl


One day …any green leafy veg as veg

1 august…. 2 jau kneaded chapati with veg and salad of bowl


*At 5:30 pm*

Cup of milk (use elaichi in milk) with ½ handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

29,30 july…..1 chapati(use jau &wheat flour) with veg and salad of bowl

31 july….bowl of veg oats ( add max chopped veggies) with salad of bowl

1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>