*Kavi kuwatra*
(Fazilka, dunera) (Male) (73.5 Kg) (5’7″) (non-veg) (41 yrs) (acidity, stone problem in kidney, SGOT ND SGPT high, lipid profile disturbed, uric acid high nd glucose fasting level on borderline) (likes.. Coffee) (non-veg outside once in a week) (prefer beer)
*REGISTRATION NUMBER* . – 892
[Diet started on *29 June*]
*29,30,31,1 july,august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
[ *Use only epsom(sendha) namak* ]
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½ spoon) water… 200ml
Next 10 days… Take 2 black pepper with water
Next 10 days… take cinnamon (¼spoon) with water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*7:30 am*
29,30,31 july…..bowl of paneer/egg corn chaat (120gms paneer/1 egg white and 1 whole egg)
1 august… bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 noon*
fresh juice
*AFTERNOON MIDMEAL*
*At 12:00 noon*
bowl of pomegranate
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm to 3:00pm*
29,30,31 july….3 chapati with veg and curd nd salad bowl
Or
One day …any green leafy veg as veg
1 august…. 2 jau kneaded chapati with veg and salad of bowl
*EVENING TEA*
*At 5:30 pm*
Cup of milk (use elaichi in milk) with ½ handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
29,30 july…..1 chapati(use jau &wheat flour) with veg and salad of bowl
31 july….bowl of veg oats ( add max chopped veggies) with salad of bowl
1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
