29,30,31,1 july,august

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)


[Diet started on *9 July*]

*29,30,31 ,1 July,august * ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take ajwain(¬Ĺspoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


1 pear


*10:00 am*

29,30,31 july…. 1¬Ĺ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl¬†

1 august….. bowl of makhana kheer ( no sugar) add max chopped fruits¬†¬†

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

infused water ( use 2-3 plum, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

29,30,31 july …. 2 chapati with veg nd salad bowl


One day …..green beans as veg

one day…. paneer/onion dosa with sambhar and salad of bowl¬†

1 august…. 2 chapati with curd and salad of bowl¬†


*At 4:30 pm*

Cup of milk(no sugar) with 2 oats biscuits 

Water intake maximum


*AT 7:00pm to 7:30pm*

29,30 july…. bowl of broccoli mix bean salad¬†

31 july….glass of apple shake (250ml milk) (no sugar)¬†

1 august…. cup of almond milk ( no sugar )¬†

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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