*Pinky Garg*
(Fazilka) (Female) (73 Kg) (5’1.5″) (veg) (33 yrs) (back pain, heavy flow during menstrual cycle) (dislikes.. Oats) (food allergy… Lemon creates acidity) (dislikes.. No garlic nd onion)
*REGISTRATION NUMBER* . -913
[Diet started on *10 July*]
*29,30,31 July 1 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take Turmeric (haldi ¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:30 am*
29,30,31 july….bowl of sprouts khichdi with salad of bowl
1 august…. bowl of cucumber ka raita (low salt)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water ( chopped cucumber, some pieces of ginger, mint leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
29,30,31 july…2 chapati with veg nd salad bowl
Or
One day ….. mushroom as veg
1 august… 2 slice of brown bread with veg and salad of bowl
*EVENING TEA*
*At 5:00 pm*
Cup of milk or green tea (use elaichi in milk) with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
29,30 july….saute idli (use 2-3 pieces of idli) with salad of bowl
31 july…. bowl of makhana kheer (no sugar) add max chopped fruits
1 august…. bowl of cucumber ka raita (low salt )
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
