*Shivani sajan kalra*
(Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)
*REGISTRATION NUMBER* . -900
[Diet started on *4 July*]
*30,31 july,1,2 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
*(soaked overnight)*
First 10 days…. Take liquorice powder (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*7:30 am*
30,31 july,1 august….. 1 ½ veg grilled sandwich ( use 3 slice of brown bread) with bowl of salad
2 august….. bowl of milk cornflakes ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 noon*
coconut water with handful of roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 11:30pm*
Cup of milk or milk tea or green tea with 2 digestive biscuits
*LUNCH*
*AT 1:30pm*
30 july… 3 chapati with veg and curd nd salad of bowl
31 july,1 august…… 2 chapati with veg and curd nd salad of bowl
Or
One day ….. rongi as veg
2 august…… 2 slice of brown bread with veg and salad of bowl
*EVENING MIDMEAL*
*AT 3:30 pm*
1 pear
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea (use elaichi in milk) with handful of roasted makhana
Water intake maximum
*DINNER*
*AT 7:30pm*
30,31 july…. bowl of veg upma ( add max chopped veggies) with bowl of salad
1 august….. cup of milk ( no sugar) with 2 suji rusk
2 august….. bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
Prefer raspberry green tea only
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
