30,31 july,1,2 august

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*30,31 july,1,2 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (Ā¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

EARLY MORNING

glass of cucumber juiceĀ 

*BREAKFAST*

*7:00 am*

30 july…….cup of almond milk ( no sugar)

31 july, 1,2 august….. 1 quick veggie sandwich ( use 2 slice of brown bread ) with bowl of salad

*Donā€™t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

30 july…. bowl of apple mango smoothie ( no sugar)

31 july, 1,2 august…..1Ā½ chapati ( use oats and wheat flour) with veg nd salad bowl

Or

One day ….. paneerĀ  as vegĀ 

*AFTERNOON MIDMEAL*

*At 3:00 am*

infused water ( use chopped cucumber, cinnamon,2 basil leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuitsĀ 

Water intake maximum

*DINNER*

*AT 7:30pm*

30 july…. cup of almond milk ( no sugar)

31 july ,1 august…. bowl of sprouts salad

2 august…. bowl of curd mix salad ( low salt) add max chopped salad

*AT 9:00 pm*

bowl of saladĀ 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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