*Meenakshi Kamra*
(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)
*REGISTRATION NUMBER* . -897
[Diet started on *1 july*]
*30,31 july,1,2 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves(12-15 leaves) water… 200ml
Next 10 days… Take almond oil(2 drops) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
EARLY MORNING
glass of cucumber juice
*BREAKFAST*
*7:00 am*
30 july…….cup of almond milk ( no sugar)
31 july, 1,2 august….. 1 quick veggie sandwich ( use 2 slice of brown bread ) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 9:30 am*
1 pear
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30pm*
30 july…. bowl of apple mango smoothie ( no sugar)
31 july, 1,2 august…..1½ chapati ( use oats and wheat flour) with veg nd salad bowl
Or
One day ….. paneer as veg
*AFTERNOON MIDMEAL*
*At 3:00 am*
infused water ( use chopped cucumber, cinnamon,2 basil leaves)
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 oats biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
30 july…. cup of almond milk ( no sugar)
31 july ,1 august…. bowl of sprouts salad
2 august…. bowl of curd mix salad ( low salt) add max chopped salad
*AT 9:00 pm*
bowl of salad
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
