30,31 july, 1 ,2 august

*Shivani sajan kalra*

(Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)


[Diet started on *4 July*]

*30,31 july,1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take liquorice powder (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*7:30 am*

30,31 july,1 august….. 1 ½ veg grilled sandwich ( use 3 slice of brown bread) with bowl of salad

2 august….. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 9:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*At 11:30pm*

Cup of milk or milk tea or green tea with 2 digestive biscuits


*AT 1:30pm*

30 july…  3 chapati with veg and curd nd salad of bowl 

31 july,1 august…… 2 chapati with veg and curd nd salad of bowl 


One day ….. rongi as veg

2 august…… 2 slice of brown bread with veg and salad of bowl


*AT 3:30 pm*

1 pear


*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

30,31 july…. bowl of veg upma ( add max chopped veggies) with bowl of salad

1 august….. cup of milk ( no sugar) with 2 suji rusk

2 august….. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

Prefer raspberry green tea only



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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