*Sheffy Gourav Kathpal*
(ladhuka mandi ) (female) (67.9 Kg) (5’3″) (veg) (30 yrs) (migraine, Thyroid, menstrual cycle and harmonal disturbed, flow low, belly fat) (no papaya)
[Diet started on *18 July*]
*30,31 July 1,2 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
1 guava
*BREAKFAST*
*9:00 am*
30,31 july 1 august…. bowl of bread upma ( use 4 slice of brown bread) with bowl of salad
2 august….bowl of kiwi banana smoothie ( no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 2:00pm*
30,31 july 1 august……3 chapati with veg nd salad bowl
Or
One day ….. mushroom as veg
2 august…. 3 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
30,31 july…. bowl of sprouts khichdi with bowl of salad
1 august…. bowl of suji kheer ( no sugar) add max chopped fruits
2 august…. bowl of kiwi banana smoothie ( no sugar)
*AT 9:00 pm*
bowl of cucumber and tomato
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
