30,31 july 1,2 august

*Dr. Shivani Sharma*

(Arni wala) (Female) (76 Kg) (5’4″) (ova-veg) (29 yrs) (Mild pcos with facial hair growth)


[Diet started on *18 July*]

*30,31 July 1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *4:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd tulsi drops 2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


1 guava 


*8:30 am*

30,31 july 1 august….. bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

2 august…. glass of mango shake ( use ½ mango and 250ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 1:00pm*

30,31 july 1 august…..3 chapati with veg nd salad bowl


One day …..pumpkin as veg 

2 august…. 3 slice of brown bread with veg and bowl of salad


*At 3:30 pm*

lemon water ( no sugar,no salt)

Water intake maximum


*AT 7:30pm to 8:00pm*

30,31 july 1 august…. cup of almond milk ( no sugar)

2 august…. glass of mango shake ( use ½ mango with 250ml milk) ( no sugar)

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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