30,31 july 1,2 august

*Sheffy Gourav Kathpal*

(ladhuka mandi ) (female) (67.9 Kg) (5’3″) (veg) (30 yrs) (migraine, Thyroid, menstrual cycle and harmonal disturbed, flow low, belly fat) (no papaya)

[Diet started on *18 July*]

*30,31 July 1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ‚ĚĆ

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¬ľspoon) water… 200ml

Next 10 days… Take coriander (¬Ĺspoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*9:00 am*

30,31 july 1 august…. bowl of bread upma ( use 4 slice of brown bread) with bowl of salad

2 august….bowl of kiwi banana smoothie ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:00pm*

30,31 july 1 august……3 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg¬†

2 august…. 3 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

30,31 july…. bowl of sprouts khichdi with bowl of salad

1 august…. bowl of suji kheer ( no sugar) add max chopped fruits

2 august…. bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

bowl of  cucumber and tomato 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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