30,31 july 1,2 august

*Ritu Bhusri*

(Fazilka) (Female) (82 Kgs) (5’1.5″) (veg) (59 yrs) (Diabetes, uterus removed, stunt)


[Diet started on *18 July*]

*30,31 july 1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 marie biscuits


*At 10:00 am*

1 pear 


*11:30 am*

30,31 july 1 august…. bowl of veg daliya ( add max chopped veggies) with bowl of salad

2 august…. bowl of curd mix salad ( low salt) add max chopped salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 1:30 noon*

infused water ( use chopped cucumber, mint leaves,some pieces of ginger)

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 3:00pm to 3:30pm*

30,31 july 1 august…..2 chapati with veg nd salad bowl


One day …….mushroom as veg

2 august…. 2 slice of brown bread with veg and bowl of salad


*At 5:00 pm*

Cup of milk(150ml) with  handful of  roasted makhana 

Water intake maximum


*AT 7:30pm*

30,31 july…..bowl of veg vermicelli ( add max chopped veggies) with bowl of salad

1 august…… bowl of makhana kheer ( no sugar) add max chopped fruits

2 august…. bowl of curd mix salad ( low salt) add max chopped salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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