30,31 july 1,2 august

*Manju Bala*

(Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs)

*REGISTRATION NUMBER* . –

[Diet started on *18 July*]

*30,31 July 1 ,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take ajwain (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:30 am

30,31 july 1 august…. cup of milk ( no sugar) with 2 slice of brown bread

2 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 am*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water ( use lemon and 2 spoon of soaked gond katira )

*LUNCH*

*AT 2:00pm*

30,31 july 1 august……..4 chapati with veg nd salad bowl

Or

One day …..paneer as veg 

2 august…. 4 slice of brown bread with veg and bowl of salad

*EVENING MEAL*

*AT 4:00PM*

bowl of papaya

Water intake maximum

*DINNER*

*AT 6:30pm*

30,31 july…..bowl of mexican salad

1 august…..glass of mango shake (½ mango and 250ml milk) ( no sugar)

2 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 8:00 pm*

Cup of milk with 2 marie biscuits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

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