*Navneet talwinder singh*
(Fazilka) (Female) (71.5 Kg) (5’5″) (veg) (34 yrs) (constipation rarely, acidity, bloating ) (dislikes..garlic cloves)
*REGISTRATION NUMBER* . -934
[Diet started on *23 July*]
*4,5,6,7 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Take rose petals (½ pink rose) water… 200ml
Next 10 days… Take almond oil(2 drops) water… 200ml
Next 10 days… Take mint leaves (12-15 leaves) ) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*9:15 am*
4,5,6 august…. bowl of chickpea salad ( add max chopped salad)
7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
4,5,6 august…..2 chapati with veg nd salad bowl
Or
One day ….. rajma with boiled rice and bowl of salad
7 august….. 2 slice of brown bread with veg and bowl of salad
*EVENING MEAL*
*AT 3:30PM*
lemon water (no sugar,no salt)
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with 2 oats biscuit
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
4,5 august….bowl of mix veg soup (low salt) with bowl of salad
6 august… bowl of makhana kheer (no sugar) add max chopped fruits
7 august…. bowl of ghiya (kaddu) ka raita (low salt) with bowl of salad
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
