4,5,6,7 august

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)


[Diet started on *23 July*]


?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 marie biscuits


*8:30 am*

4,5,6 august…. bowl of chickpea salad ( add max chopped salad)

7 august… bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 1:30pm*

4,5,6 august……2 chapati with veg nd salad bowl


One day ….. atta maggi 

7 august…… 2 slice of brown bread with veg and bowl of salad


*At 4:00 pm*

Cup of milk tea or green tea with 2 oats biscuit

Water intake maximum


*AT 7:00pm to 7:30pm*

4,5 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad

6 august…. cup of milk (no sugar0 with 2 slice of brown bread

7 august….. bowl of suji kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>