*Navjot amanpreet singh*
(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)
(dislikes…no garlic cloves)
*REGISTRATION NUMBER* . –
[Diet started on *23 July*]
*4,5,6,7August*?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:30 am*
*(soaked overnight)*
First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml
Next 10 days… Take ginger(½spoon) water… 200ml
Next 10 days… 2 black pepper with water
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 marie biscuits
*BREAKFAST*
*8:30 am*
4,5,6 august…. bowl of chickpea salad ( add max chopped salad)
7 august… bowl of suji kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
bowl of papaya
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
4,5,6 august……2 chapati with veg nd salad bowl
Or
One day ….. atta maggi
7 august…… 2 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 4:00 pm*
Cup of milk tea or green tea with 2 oats biscuit
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
4,5 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad
6 august…. cup of milk (no sugar0 with 2 slice of brown bread
7 august….. bowl of suji kheer (no sugar) add max chopped fruits
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
