*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*9,10,11 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take rose petals ( ½ rose red/pink) with water… 200ml

Next 10 days… Take mint leaves ( 12-15 leaves) water… 200ml

Next 10 days…  Take 2 garlic cloves water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

bowl of moong dal chaat with bowl of salad 

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

lemon water ( add 2 spoon gond katira)

*LUNCH*

*AT 3:00pm* 

 2 chapati with veg and bowl of salad 

or

one day….rongi as veg 

Water intake maximum

*MID TEA*

*AT 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits 

*DINNER* 

*At 7:00 pm*

9,10 august…..bowl of mix veg soup (low salt) with bowl of salad 

11 august….bowl of apple mango porridge ( no sugar) 

*AT 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC