DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
50. Ramayana’s Mixed Crunchy peanuts sprouts Poha ?
Ingredients
•2 tbsp beaten rice (poha)
•1tbsp boiled mixed sprouts
•Few drops of oil
•½ tsp mustard seeds
•1 teaspoon finely chopped onion
•1 teaspoon finely chopped tomato
•1/2 finely chopped green chilly (optional)
•Pinch of turmeric
•salt to taste
•1 tsp lemon juice
• chopped coriander leaves
•2 tsp of peanuts
Method
•Take Poha, sieve and wash it lightly.
•Drain and leave aside for 10 minutes.
•Heat the few drops of oil in a non-stick pan and add the mustard seeds.
•When the seeds crackle, add the onion,tomato sweet corn, turmeric and green chilli ( optional) and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
•Add the mixed sprouts and peanuts sauté on a medium flame for 1 to 2 minutes.
•Add the salt,black pepper mix well and cook on a medium flame for 1 minute.
•Add the beaten rice( poha) and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
•Serve hot garnished with coriander.??
•Optional – You can have tamarind sauce with it to enhance the flavour.?
