DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
56. Ramayana’s Mango? Apple? Porridge ?
Ingredients
• 2 tbsp Broken wheat (Dalia)
•Few drops of oil
•1tbsp of oats
•Half cup of milk
•1/4 cup of water
•1/4 apple chopped
•1/4 mango (chopped)
•1 crushed almond
Method
•Begin with lightly washing the broken wheat(Dalia)and draining the remaining water.
•On a medium flame, heat few drops of oil in a pressure cooker along with broken wheat(Dalia) and cook for about 3-5 minutes.
•Then add oats to the cooker and sauté for another couple of minutes.
•Add milk and a cup half of water to the pressure cooker and cook for one whistles.
• Let the steam escape before you take off the lid.Cool at room temprature
•Refrigerate it for a while.
•Add chopped apple ? and mango ? to it and serve cold . Decorate with the crushed almond
