5,6,7 august

*Anu kaur*

(Ferozpur) (Female) (59 Kg) (5′) (veg) (40 yrs) (cholesterol, cervical, bp low, back pain, excess urination problem)


[Diet started on *2 August*]

*5,6,7 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½spoon paste) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 oats biscuits


*9:30 am*

5,6 august… 1 veg grilled sandwich ( use 2 slice of brown bread) with bowl of salad

7 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 2:00pm*

5,6 august…….2 chapati with veg nd salad bowl


One day ….. soyabean as veg 

*AT 12:00PM*

7 august….2 chapati with dal and bowl of salad


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum


*AT 7:30pm*

5,6 august…. bowl of  moong dal with bowl of salad

7 august….glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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