*Anu kaur*
(Ferozpur) (Female) (59 Kg) (5′) (veg) (40 yrs) (cholesterol, cervical, bp low, back pain, excess urination problem)
*REGISTRATION NUMBER* . –
[Diet started on *2 August*]
*5,6,7 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves (½spoon paste) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond n 2 walnut nd tulsi drops(2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:30 am*
5,6 august… 1 veg grilled sandwich ( use 2 slice of brown bread) with bowl of salad
7 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
5,6 august…….2 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
*AT 12:00PM*
7 august….2 chapati with dal and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
5,6 august…. bowl of moong dal with bowl of salad
7 august….glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
