5,6,7,8 august

*Charnjeet singh sidhu*

(Faridkot) (Male) (106.4 Kg) (5’9″) (veg) (39 yrs) (Bp high)


[Diet started on *16 july*]

*5,6,7,8 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


*8:00 am*

5,6,7 august….. 2 moong dal cheela ( non sticky) with curd and bowl of salad

8 august…. bowl of oats kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 1:00PM*

infused water ( add 1 chopped apple, cinnamon, coriander leaves )


*AT 3:00pm*

5,6,7 august…..4 chapati with veg nd salad bowl


One day ….. soyabean as veg

8 august…..4 slice of brown bread with veg and bowl of salad


*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

5,6 august….. bowl of soyabean chaat ( add max chopped salad ) with bowl of salad

7 august…. glass of banana shake ( use 1 and half banana with 300ml milk) (no sugar)

8 august….bowl of oats kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>