5,6,7,8 august

*Rachna Jasuja*

(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)

*REGISTRATION NUMBER* . – 916

[Diet started on *14 July*]

*5,6,7,8 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

First 10 days…. Take coriander (½spoon paste) water… 200ml

Next 10 days… Take cinnamon(2pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk with 2 marie biscuits

*BREAKFAST*

*10:00 am*

5,6,7 august….. 3-4 crunchy rice tikki with green chutney and bowl of salad

8 august……bowl of kiwi banana smoothie (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water ( add chopped apple, cinnamon, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august…..2 chapati with veg nd salad bowl

Or

One day ….green beans as veg

8 august…..2 slice of brown bread with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea (without sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

5,6 august….bowl of veg oats ( add max chopped veggies) with bowl of salad

7 august…..bowl of milk muesli ( no sugar) add max chopped fruits

8 august……bowl of kiwi banana smoothie ( no sugar)

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

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