*Hema Rani*
(Kurukshetra) (Female) (86 Kg) (5′) (veg) (42 yrs) (uterus removed, numbness in right foot) (dislikes.. Ghiya, curry)
*REGISTRATION NUMBER* . –
[Diet started on *30 July*]
*5,6,7 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
*Use Epsom (sendha) salt only or in limit*
Early morning when u wake up at *5:00 am*
*(soaked overnight)*
First 10 days…. Squeeze 1 lemon(don’t soak) water… 200ml
Next 10 days… Take ginger(½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd wheatgrass juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*7:30 am*
cup of milk (no sugar) with 2 suji rusk
*Don’t take tea with your meal take it after or before half an hour of your meal*
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*MORNING MIDMEAL*
*AT:11:30AM*
1 apple
*LUNCH*
*AT 11:30pm*
2 chapati with veg nd salad bowl
Or
One day ….. soyabean as veg
*AFTERNOON MIDMEAL*
*At 1:30pm*
lassi ( add 2-3 spoon curd with roasted jeera)
*EVENING MEAL*
*AT 3:30PM*
1 pear
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
5,6 august…. bowl of paneer corn chaat (100gms paneer) with bowl of salad
7 august…..glass of mango shake ( use ½ mango with 250ml milk) (no sugar)
Organic Green tea before 10 min to bed
Prefer apple cinnamon green tea
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
