5,6,7,8 august

*Rishu Makkar*

(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)

*Registration number – 838*

[Diet started on *18 May*]

*5,6,7,8 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½ spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… take ajwain (half spoon)  water,……200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnuts  nd Aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of apple  juice

*BREAKFAST*

*7:30 am*

5,6,7 august…. 2-3 rava appe with green chutney with bowl of salad

8 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 09:30am*

Cup of milk tea (without sugar) with handful of roasted puffed rice 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

5,6,7 august….2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….. nutri as veg 

8 august…..1 jau kneaded chapati with curd and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie  biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

5,6 august…. bowl of quinoa felhari

7 august…. cup of milk ( no sugar) with 1 apple

8 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of cucumber and tomato

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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