*Alka watts*
(Fazilka) (Female) (69.6 Kg) (5′) (ova-veg) (48 yrs) (Knees pain rarely, blemishes)(eggs not in morning)
[registration no. 827]
[Diet started on 9 May]
*5,6,7,8 August* ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 5:30am
(soaked overnight)
First 10 days…. Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut nd triphala juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of white petha juice
*BREAKFAST*
*8:30 am*
5,6,7 august…. bowl of veg upma ( add max chopped veggies) with bowl of salad
8 august…. cup of milk (no sugar) with 2 slice of brown bread
Don’t take tea with your meal take it after or before half an hour of your meal
*MORNING MIDMEAL*
*At 10:30 am*
Bowl of avocado
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 12:30 noon*
lemon water (no sugar,no salt)
*take 15ml apple cider vinegar for 15 days before lunch*
*LUNCH*
*AT 3:00pm*
5,6,7 august…..2 chapati (use soya nd wheat flour)with veg nd salad bowl
or
one day…. rajma as veg
8 august….bowl of makhana kheer ( no sugar) add max chopped fruits
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:30pm*
5 august…. bowl of mushroom salsa salad ( low salt) add max chopped salad
6,7 august….bowl of oatmeal porridge
8 august…. cup of milk (no sugar) with 2 slice of brown bread
*AT 9:00 pm*
1 pear
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
_DIETITIAN GEETU_
