*Parveen Rani*
(Muktsar) (Female) (101 Kg) (5’2″) (veg) (33 yrs) (Hb low, acidity, menstrual cycle disturbed, weakness, breathing problem, migraine)
[registration no. 852]
[Diet started on *23 May*]
*5,6,7,8 august*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *6:00 am*
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take 2 black pepper with water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 1⁄2spoon flax seeds nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*9:00 am*
5 august…. bowl of makhana kheer (no sugar) add max chopped fruits
6,7,8 august…. 1 thepla (non sticky) with curd and bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:00 noon*
1 kiwi
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*Take 20ml apple cider vinegar for 15 days before lunch*
*LUNCH*
*AT 1:30pm*
5 august… bowl of curd mix salad (low salt) add max chopped salad
6,7,8 august… 2 chapati(use ragi and wheat flour) with veg nd salad bowl
Or
One day ….. green leafy veggies as veg
*EVENING MEAL*
*AT 4:00PM*
infused water ( apple, cinnamon, mint leaves)
Water intake maximum
*1½ spoon isabgol with warm water*
*DINNER*
*AT 6:30pm*
5 august…. bowl of makhana kheer ( no sugar) add max chopped fruits
6,7 august…. bowl of mushroom salsa salad ( add max chopped salad)
8 august… bowl of milk muesli ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
