5,6,7,8 august

*Shallu Mittal*

(Fazilka) (Female) (85 Kg) (5’1″) (veg) (39 yrs) (constipation, acidity, headache gall bladder removed nd hernia operated, ESR high)

[Diet started on 31 May]

*5,6,7,8 August*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

SUGAR AND BUTTER NOT ALLOWED

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¬ľspoon) water… 200ml

Next 10 days…¬† Take ajwain (half spoon) water….200ml

g

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnuts¬† nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:00 am*

5,6,7 august…. 1 quick veggie sandwich ( 2 slice of brown bread ) with bowl of salad

8 august…. glass of banana shake ( no sugar) ( use 1 banana with 250ml milk)

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

*At 10:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

*Infused water*

(add 2-3 plums, 2 pinch of cinnamon, and 2-3 curry leaves)

*LUNCH*

*AT 3:00pm* 

5,6,7 august…. 2 chapati with veg and bowl of salad

8 august…. cup of milk ( no sugar) with 2 slice of brown bread

Water intake maximum

*DINNER* 

*AT 6:00 pm*

5,6 august….bowl of murmura khichdi with bowl of salad

7 august…. bowl of suji kheer ( no sugar) add max chopped fruits

8 august….glass of banana shake ( use 1 banana with 250ml milk)

*MID TEA*

*At 7:00 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

*AT 9:00 pm*

1 pear  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

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