5,6,7,8 august

*Parveen Rani*

(Muktsar) (Female) (101 Kg) (5’2″) (veg) (33 yrs) (Hb low, acidity, menstrual cycle disturbed, weakness, breathing problem, migraine)

[registration no. 852]

[Diet started on *23 May*]

*5,6,7,8 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 1⁄2spoon flax seeds  nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 oats biscuits


*9:00 am*

5 august…. bowl of makhana kheer (no sugar) add max chopped fruits

6,7,8 august…. 1 thepla (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 11:00 noon*

1 kiwi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*Take 20ml apple cider vinegar for 15 days before lunch*


*AT 1:30pm*

5 august… bowl of curd mix salad (low salt) add max chopped salad

6,7,8 august…   2 chapati(use ragi and wheat flour) with veg nd salad bowl


One day ….. green leafy veggies as veg 


*AT 4:00PM*

infused water ( apple, cinnamon, mint leaves)

Water intake maximum

*1½ spoon isabgol with warm water*


*AT 6:30pm*

5 august…. bowl of makhana kheer ( no sugar)  add max chopped fruits

6,7 august…. bowl of mushroom salsa salad ( add max chopped salad)

8 august… bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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