*Sakshi Challana*
(Fazilka) (Female) (65 Kgs) (5′) (veg) (26 yrs) (Cramps in legs, dark circles)
[Diet started on *18 june*]
*5,6,7,8 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *8:00 am*
*(soaked overnight)*
First 10 days…. Take mint leaves(12-15 leaves) water… 200ml
Next 10 days..Take cinnamon (¼spoon)water……200ml
Next 10 days.. Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*10:00 am*
5,6,7 august…..bowl of chickpea salad ( add max chopped salad)
8 august….bowl of milk muesli ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water (use 1 apple, cinnamon nd some coriander leaves)
Half spoon chia seed In a day…..before lunch …..add in your water bottle
*LUNCH*
*AT 3:00pm*
5,6,7 august…..2 chapati with veg and bowl of salad
Or
One day…… green beans as veg
8 august…..cup of milk (no sugar) with 2 suji rusk
*EVENING TEA*
*At 5:30 pm*
Cup of milk or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
5 august….. bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad
6,7 august…. bowl of cucumber ka raita (low salt) with bowl of salad
8 august…. bowl of milk muesli (no sugar) add max chopped fruits
*AT 9:00 pm*
bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
