*Jagjit singh*
(Arniwala) (male) (70.8 Kg) (5’6″) (non-veg) (44 yrs) (severe constipation, acidity, bloating) (non-veg outside) (allergic – banana) (likes.. Sweets, milk)
[registration no. 877]
[Diet started on *12 june*]
*5,6,7,8 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *4:15 am*
*(soaked overnight)*
First 10 days…. Take kadhi leaves (½spoon) water… 200ml
Next 10 days… Take ginger (½spoon) water… 200ml
Next 10 days… Take 2 garlic cloves with water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd amla juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Glass of guava juice
*MORNING TEA*
*At 7:00am*
Cup of milk tea or green tea with 2 oats biscuits
*BREAKFAST*
*8:30 Am
5,6,7 august…. bowl of black chana salad ( add max chopped salad)
8 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*MORNING MIDMEAL*
*At 10:30 noon
Infused water ( use chopped cucumber, some pieces of ginger, coriander leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 1:00 noon*
1 mosambi
*LUNCH*
*AT 3:00pm*
5,6,7 august…..2 chapati with veg nd salad bowl
Or
One day ….. moong dal as veg
8 august….1 oats kneaded chapati with curd and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:30pm*
5,6,7 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
8 august….bowl of milk cornflakes ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
