*Anuradha Sharma*
(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)
[Diet started on 13 july]
*5,6,7,8 August* ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *5:00* am
(soaked overnight)
First 10 days…. Take mint leaves(½spoon paste) water… 200ml
Next 10 days… Take jeera(½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*MORNING MEAL*
*At 8:00am*
1 pear
*BREAKFAST*
*10:00 am*
5,6,7 august… bowl of sprouts khichdi with bowl of salad
8 august…..bowl of milk oats ( no sugar) add max chopped fruits
Don’t take tea with your meal take it after or before half an hour of your meal
*AFTERNOON MIDMEAL*
*At 12:00 noon*
coconut water with handful of roasted chana
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
5,6,7 august…..2 chapati with veg nd salad bowl
Or
One day …..moong dal as veg
8 august….2 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with ½ handful of peanuts
Water intake maximum
*DINNER*
*AT 7:30pm*
5,6 august… bowl of broccoli mix bean salad
7 august…. bowl of murmura bhel ( add max chopped salad) with bowl of salad
8 august…..bowl of milk oats ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
