*Rachna Jasuja*
(Fazilka) (Female) (81.7 Kg) (5’1″) (veg) (53 yrs) (High bp, acidity, cervical, Thyroid, knees pain, digestive system weak, hairfall,triglycerides high, SVLDL high, T-4 high, stone in kidney nd gall bladder ) (dislikes.. Papaya, lemon, no sour items)
*REGISTRATION NUMBER* . – 916
[Diet started on *14 July*]
*5,6,7,8 August* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *7:00 am*
First 10 days…. Take coriander (½spoon paste) water… 200ml
Next 10 days… Take cinnamon(2pinch) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops in water)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk with 2 marie biscuits
*BREAKFAST*
*10:00 am*
5,6,7 august….. 3-4 crunchy rice tikki with green chutney and bowl of salad
8 august……bowl of kiwi banana smoothie (no sugar)
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
infused water ( add chopped apple, cinnamon, coriander leaves)
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:30pm*
5,6,7 august…..2 chapati with veg nd salad bowl
Or
One day ….green beans as veg
8 august…..2 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea (without sugar) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
5,6 august….bowl of veg oats ( add max chopped veggies) with bowl of salad
7 august…..bowl of milk muesli ( no sugar) add max chopped fruits
8 august……bowl of kiwi banana smoothie ( no sugar)
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
