DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
59. Ramayana’s Crunchy rice tikki ?
Ingredients
°1/4 kaddu(summer squash)
° 2 teaspoon powdered rice
° 1/2boiled potato
° 1/4 chopped tomato, capsicum, onion
° 1crushed brown bread powder
Method
°Take a bowl and mix all ingredients in it except crushed brown bread powder
°Mix salt, redchilly, masala, black pepper according to your taste
°Take a little amount of material in your hand give it a tikki shape (⚪)
°Then sprinkle crushed brown bread powder on it
°Heat the non sticky pan apply 2 drops of oil pla e tikki on it
°cook it till it gets brown from both sides
°serve it hot with green mint chutney ?
