*Sajan kalra*
(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )
*REGISTRATION NUMBER* . – 901
[Diet started on *4 July*]
*6,7,8,9 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
*_Use only low fat cow’s milk_*
Early morning when u wake up at *7:45 am*
*(soaked overnight)*
First 15days…. Take shitavari (half spoon) water… 200ml
Next 15 days… Take ginseng (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd half spoon watermelon seeds, ashwagandha juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*10:00 am*
6,7,8 august….2 thepla with curd and bowl of salad
9 august….bowl of milk muesli (no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
bowl of papaya
Half spoon chia seed In a day…..anytime…..add in your water bottle
*LUNCH*
*AT 2:30pm*
6,7,8 august…..2 chapati with veg nd salad bowl nd curd
Or
One day ..black chana as veg
9 august…..2 ragi kneaded chapati with veg and curd and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk with 1-2 teaspoon of ashwagandha powder daily with 2 marie biscuits
Water intake maximum
*DINNER*
*AT 7:30pm*
6 august…. 1 chapati ( use soya and wheat flour) with dal and bowl of salad
7,8 august….bowl of boiled eggs ( use 2 egg white with 1 whole egg)
9 august…. bowl of milk muesli ( no sugar) add max chopped fruits
*AT 9:00 pm*
1 apple
(1 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
