*Kiran Sharma*
(Fazilka) (Female) (88.3 Kg) (5’3″) (veg) (36 yrs) (menses irregular) (dislikes… Simple milk) (likes.. Rice nd sweets)
*REGISTRATION NUMBER* . -905
[Diet started on *9 July*]
*7,8,9,10 august* ?
?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
?? *SUGAR AND BUTTER NOT ALLOWED* ❌
Early morning when u wake up at *6:30 am*
*(soaked overnight)*
First 10 days…. Take coriander (½spoon) water… 200ml
Next 10 days… Take cinnamon (¼spoon) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
Cup of milk tea or green tea with 2 digestive biscuits
*BREAKFAST*
*9:30 am*
7,8,9 august…..bowl of bread masala ( use 5 slice of brown bread) with bowl of salad
10 august…..bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 11:30 noon*
bowl of jamun
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 2:00pm*
7,8,9 august…..4 chapati with veg nd salad bowl
Or
One day …..black chana as veg
10 august….4 slice of brown bread with veg and bowl of salad
*EVENING TEA*
*At 5:00 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
Water intake maximum
*DINNER*
*AT 7:30pm*
7,8 august…..bowl of black chana soup (low salt) with bowl of salad
9 august….bowl of milk muesli ( no sugar) add max chopped fruits
10 august….bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
*AT 9:00 pm*
bowl of cucumber and tomato
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
