?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
90. Ramayana’s Spicy Vegetable stew?
Ingredients
•few drops of oil
•pinch of fennel seeds
•1 tsp onion
•1 tsp green chilly (optional)
•1 tsp ginger garlic paste
•1 tsp tomato
• pinch of turmeric powder
• pinch of chilly powder
• 1 tsp beans
•1 tsp green peas
• salt to taste
• skimmed milk 1/2 cup
Method
Heat few drops of oil in a kadai, Add in fennel seeds and let them splatter. Add in onions,green chilly and saute them for 5 min or so. Add in ginger garlic paste and saute for a min. Add in tomato and cook till mushy. Add in the pinch of turmeric powder,chilli powder and mix well. Add in beans n peas and salt and mix well. Add in some water and cook for 15 mins or so, till the veggies are done Add in half cup skimmed milk and mix well. Simmer for 5 mins and mix well.serve hot???
