*Ashima Dhuria*
(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)
[Diet started on *23 May*]
*9,10,11 August*
Need to follow strictly, timing can be managed according to your comfort but except your dinner time
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *5:30* am
*(soaked overnight)*
First 10 days…. Take jeera (½spoon) water… 200ml
Next 10 days… Take ajwain (½spoon) water… 200ml
Next 10 days… Take 2 garlic cloves with water.. Water… 200ml
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*BREAKFAST*
*8:00 am*
2-3 quick veggie tikki with green chutney nd bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
*MID MEAL*
*10:00 AM*
infused water ( add chopped mosambi, Oregon, curry leaves )
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 1:30pm*
3 chapati ( use oats and wheat flour) with veg and salad bowl
Or
One day …..any green veg as veg
8 august….. bowl of curd mix salad ( low salt) add max chopped salad
*EVENING MIDMEAL*
*AT 3:30PM*
1 pear
*EVENING TEA*
*At 5:30 pm*
Cup of milk tea or green tea with handful of roasted puffed rice
*Water intake maximum*
*add half spoon sun flower seeds in a day*
*DINNER*
*AT 7:00pm*
9,10 august…..bowl of pomegranate salad ( add max chopped salad)
11 august…..cup of milk ( no sugar) with 1 apple
*AT 9:00 pm*
1 guava
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
