9,10,11 august

*Anuradha Sharma*

(Arniwala) (Female) (73.8 Kg) (5′) (veg) (54 yrs) (lipid profile disturb, hb low, constipation, acidity, bloating, high bp, Thyroid, weakness, uric acid, SGOT ND SGPT high) (dislikes… Dragon, papaya)

[Diet started on 13 july]

*9,10,11 August* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time


Early morning when u wake up at *5:00* am

(soaked overnight)

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


Cup of milk tea or green tea with 2 marie biscuits


*At 8:00am*

bowl of jamun


*10:00 am*

bowl of veg upma ( add max chopped veggies) with bowl of salad

Don’t take tea with your meal take it after or before half an hour of your meal


*At 12:00 noon*

lemon water ( use 2 spoon of gond katira )

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*AT 1:30pm*

.2 chapati (use oats and wheat flour) with veg nd salad bowl


One day …..green beans as veg


*At 5:00 pm*

Cup of milk tea or green tea with  handful of roasted makhana 

Water intake maximum


*AT 7:30pm*

9,10 august….. bowl of broccoli mix bean salad ( add max chopped salad )

11 august…..bowl of makhana bhel (low salt) with bowl of salad

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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