*Monika*
(Ferozepur) (Female) (66 Kg) (5′) (veg) (35 yrs) (Thyroid, gastric and acidity, gall bladder removed, C-section before 3 years) (dislikes.. Sweets)
[registration no. 800]
[Diet started on 19 April]
*9,10,11 August* ?
?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time
?? SUGAR AND BUTTER NOT ALLOWED ❌
Early morning when u wake up at 5:00 am
(soaked overnight)
First 10 days…. Take cinnamon (¼spoon paste) water… 200ml
Next 10 days… Take coriander (½spoon) water… 200ml
Next 10 days… 2 garlic cloves with water
Then go for freshen up n check ur weight…
After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice(20ml)
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of pear juice
*BREAKFAST*
*6:00 am*
saute idli ( 2-3 pieces of idli ) with bowl of salad
Don’t take tea with your meal take it after or before half an hour of your meal
*MORNING MIDMEAL*
*At 9:30 am*
Infused water (add 1 chopped apple. black pepper. coriander )
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*LUNCH*
*AT 11:30pm*
2 chapati (use oats and wheat mix flour) with veg nd salad bowl
Or……
one day…..green beans as veg
*EVENING MEAL*
*AT 2:00PM*
1 mosambi
*EVENING TEA*
*AT 5:00PM*
Cup of milk tea or green tea with 2 oats biscuits
Water intake maximum
*take 1 spoon isabgol with warm water*
*DINNER*
*AT 7:00pm*
9 august…..bowl of pomegranate salad ( add max chopped salad )
10,11 august….bowl of suji kheer ( no sugar) add max chopped fruits
*POST DINNER*
*AT 9.00 pm*
1 apple
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
