*Monika Jasuja*
(Jalalabad) (Female) (70 Kg) (5’1″) (veg) (32 yrs) (PCOD)
[registration no. *756*]
[Diet started on *14 March*]
*9,10,11,12 August*
*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*
*SUGAR AND BUTTER NOT ALLOWED*
Early morning when u wake up at *7:30 am*
*(soaked overnight)*
First 10 days…. Take 2 black pepper with water… 200ml
Next 10 days….. Jeera (½ spoon) water…. 200 ml
Next 10 days…. Methi (½ spoon) water… 200 ml
Then go for freshen up n check ur weight…
*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd Giloy juice (20ml) with water
Go for walk n yoga … as ur comfort morning or evening
45 min. walk daily n yoga
*EARLY MORNING*
glass of cucumber juice
*BREAKFAST*
*10:00 am*
9,10,11 august…..bowl of veg daliya ( add max chopped veggies) with bowl of salad
12 august…..bowl of suji kheer ( no sugar) add max chopped fruits
*Don’t take tea with your meal take it after or before half an hour of your meal*
*AFTERNOON MIDMEAL*
*At 12:00 noon*
1 guava
Half spoon chia seed In a day…..before lunch…..add in your water bottle
*AFTERNOON MIDMEAL*
*At 2:00pm*
lemon water ( no sugar, no salt)
*Take 20 ml apple cider vinegar with luke warm water before 15 min of lunch*
*LUNCH*
*AT 3:00pm*
9,10,11 august……2 chapati (use jau nd wheat flour) with veg nd salad bowl
Or
One day …..white chana as veg
12 august….bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)
*EVENING TEA*
*At 5:00 pm*
Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana
Water intake maximum
*DINNER*
*AT 7:00pm to 7:30pm*
9,10 august….bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad
11 august….cup of milk ( no sugar) with 2 slice of brown bread
12 august….bowl of suji kheer ( no sugar) add max chopped fruits
*AT 9:00 pm*
Bowl of papaya
Organic Green tea before 10 min to bed
(2 time green tea in a day)….
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
* Do walk for 45 min. daily
* Send me ur weight every day
* if any medical issues then send your report on every sunday (eg. Diabetes)
* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)
DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
