9,10,11,12 august

*Monika Jasuja*

(Jalalabad) (Female) (70 Kg) (5’1″) (veg) (32 yrs) (PCOD)

[registration no. *756*]

[Diet started on *14 March*]

*9,10,11,12 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*


Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days….. Jeera (½ spoon) water…. 200 ml

Next 10 days…. Methi (½ spoon) water… 200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd Giloy juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga


glass of cucumber juice


*10:00 am*

9,10,11 august…..bowl of veg daliya ( add max chopped veggies) with bowl of salad

12 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*


*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle


*At 2:00pm*

lemon water ( no sugar, no salt)

*Take 20 ml apple cider vinegar with luke warm water before 15 min of lunch*


*AT 3:00pm*

9,10,11 august……2 chapati (use jau nd wheat flour) with veg nd salad bowl


One day …..white chana as veg

12 august….bowl of curd mix fruits ( without sugar and salt) ( add max chopped fruits)


*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana 

Water intake maximum


*AT 7:00pm to 7:30pm*

9,10 august….bowl of spicy crunchy cornflakes ( add max chopped veggies) with bowl of salad

11 august….cup of milk ( no sugar) with 2 slice of brown bread

12 august….bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….



* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)



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