✨RAMAYANA’S DIET CLINIC✨
✨ Dt. Geetu✨
HOMEMADE protein powder
Ingredients
1 cup almonds
1/2 cup walnuts
1/2 cup pistachios
2 tbsp spoon pumpkin seeds
2 tbsp roasted chana
1 cup roasted makhana
1/2 cup dates
1 tablespoon milk powder (unsweetened)
INSTRUCTIONS
firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
in the same pan take ½ cup walnut, ½ cup pistachios.
roast on low flame until the nuts turn crunchy. keep aside.
further take 2 spoon pumpkin seeds roast until the seeds turn crunchy, keep aside.
mix well-combining everything well.
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
sieve the powder to have a smooth powder.
also, add 2 tbsp cup milk powder and mix well.
protein powder is ready to use. store in an airtight container .
to prepare the protein milk, heat 2 cup water on medium flame.
once the milk turns warm, add 1 tbsp of prepared protein powder nd add 1 spoon peanut butter and mix well nd enjoy your drink
