DIETITIAN GEETU 💫
RAMAYANA’S DIET CLINIC
110 Hummus 🍲
Chickpea 1 cup
Soaked overnight
Put it in a pressure cooker
Add 1.5 cups of water
Boil it for 6 whistle on medium flame
Turn off the flame and let it cool down
Heat a pan, add 1/4 cup of sesame seeds
Dry roast it for a minute
Turn off the flame and let it cook down
Put it in a blending jar
Add 3 tsp of olive oil
Blend it again
Tahini paste is ready
Open the cooker
Keep the stock aside for further use
You may peel the boiled chickpeas for smooth fexture
Put the chickpeas in grinding jar
Add 4 garlic cloves (peeled)
Add 1 tsp of lemon juice
Add 2 tsp of Tahini
Add 1/2 tsp of cumin powder
Add salt to taste
Add 4-5 tsp of olive oil
Close the lid
Blend it
Add the chickpea stock
Blend it into smooth paste
Add little more stock, if needed
Take it out in a bowl
Garnish it with olive oil and paprika powder (red chilli powder) ready hummus 😋
