Recipes

*Shivani sajan kalra*

(Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)

*REGISTRATION NUMBER* . -900

[Diet started on *4 July*]

*20,21,22 jul,y* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take liquorice powder (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

bowl of black chana salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 noon*

infused water  (use 1 chopped kiwi, cinnamon, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 11:30pm*

Cup of milk or milk tea or green tea with 2 marie biscuits

*LUNCH*

*AT 1:30pm*

20 july…..3 chapati with veg nd salad bowl & curd 

21,22 july…. 2 chapati with veg and salad bowl & curd

Or

One day ….. green beans as veg

*EVENING MIDMEAL*

*AT 3:30 pm*

bowl of jamun

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk) with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july… bowl of veg soup(add max chopped veggies) with salad bowl

22 july… cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

Prefer raspberry green tea only

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*20,21,22,23 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon(¼spoon) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2  digestive biscuits

*BREAKFAST*

*10:00 am*

20,21,22 july…. bowl of veg upma (add max chopped veggies) with salad of bowl

23 july…. bowl of  gheeya (kaddu) ka raita (low salt)with salad of bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

20,21,22 july…. 3 chapati with veg nd salad bowl

Or

One day ….. white chana as veg 

23 july… 3 slice of brown bread with veg and salad of bowl

*AFTERNOON MIDMEAL*

*At 2:00pm*

coconut water

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

*EVENING MEAL*

*AT 6:00PM

bowl of jamun

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july….. bowl of nutritious veg salad and salad bowl

22 july… bowl of apple shake (use 250ml milk) (no sugar)

23 july…. bowl of gheeya (kaddu) ka raita (low salt) with salad of bowl

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*20,21,22,23 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

20 july…. bowl of oatmeal porridge with salad of bowl

21,22,23 july…. 2-3 dahi kabab with green chutney nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

20 july…. 2 slice of brown bread with veg and salad of bowl

 21,22,23 july…. 1½ chapati with veg nd salad bowl

Or

One day ….. green beans as veg 

*AFTERNOON MIDMEAL*

*At 3:00 am*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana  

Water intake maximum

*DINNER*

*AT 7:30pm*
20 july… bowl of oatmeal porridge with salad of bowl 

21,22 july…bowl of pomegranate salad   with salad  bowl 

23 july…bowl of falooda (without sugar)

*AT 9:00 pm*

bowl of fruits

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Rashmi kapoor*

(mohali) (female) (94 Kg) (5’6″) (non veg) (46 yrs) (ortho problem… Knees and arms pain) (no non veg on Tuesday)

[Diet started on *8 july*]

*20,21,22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (2 pinch haldi) water… 200ml

Next 10 days… Take cinnamon (water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:30 am*

20,21 22  july… bowl of paneer/egg corn  (100gms paneer /2 egg white) with salad of bowl

23 july… bowl of veg poha (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

20,21,22 july…. 2 chapati with veg nd salad bowl

Or

One day ….green veggies as veg

23 july….. 2 slice of brown bread with veg and salad of bowl

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

20,21 july …..bowl of veg upma (add max chopped veggies) and salad bowl

22 july….bowl of milk custard (no sugar)add max chopped fruits 

23  july…. bowl of milk oats (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sonia Rajesh Kumar*

(salemshah, fazilka ) (Female ) (73.7 Kg) (5’2″) (veg) (33 yrs) (spine injured, ribes factors, breast cyst, discharge from nipples )

[registration no.764]

[Diet started on *21 March*]

*20,21 22,23 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌❌

Early morning when u wake up at *4:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (half spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days… Take coriander (½spoon) water…200 ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd  2 tulsi drops with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*6:30 am* 

20 july… bowl of mango apple smoothie (no sugar)

21,22,23 july…. bowl of veg poha (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal*

*MORNING MID MEAL*

*At 9:00am*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:30 am*

20 july… 2 brown bread with veg and salad of bowl

21,22,23 july….  2 chapati (use ragi & wheat flour) with veg and salad bowl 

or 

one day…. white chana as veg 

*EVENING MEAL*

*At 2 :00 pm*

cucumber juice

*EVENING DRINK*

*At 5:00pm*

cup of milk tea/ green tea with  handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm*

20 july…… bowl of mango apple smoothie (no sugar)

21,22 july…. bowl of .mushroom salsa salad
23 july… bowl of suji kheer (no sugar) add max chopped fruits 

*post dinner*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIc

* Send me ur weight every day