Recipes

*Sapna Rattan*

(Fazilka) (Female) (72.5 Kg) (5’4″) (veg) (33 yrs) (Dry skin, hair fall, rough hair, pimples, low b³, low Vitamin-D)

*REGISTRATION NUMBER* . –

[Diet started on *15 july*]

*14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon) water… 200ml

Next 10 days… Take2 garlic cloves with water… 200ml

Next 10 days… Take cinnamon (¼ spoon) water……200ml 

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

2 normal sized besan cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

white petha juice

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

2 chapati ( use oats and wheat flour) with veg nd salad bowl

Or

One day …..green leafy veg as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august……bowl of moong dal with bowl of salad

16 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Ritika Popli*

(Abohar) (Female) (59 Kg) (5’3″) (veg) (25 yrs) (Face glow, hair fall, pimples, menus irregular, acidity)

*REGISTRATION NUMBER* . –

[Diet started on *31 July*]

*14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*Apply original neem paste for 5-10min only on that part where are pimples*

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take Rose petals (½rose) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear

*BREAKFAST*

*9:15 am*

1 large suji cheela ( non sticky)with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm to 2:15pm*

2 chapati with veg nd curd nd salad bowl with anjir 

Or

One day …..soyabean as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

14,15 august…..bowl of veg poha ( add max chopped veggies) with bowl of salad

16 august…..cup of milk ( no sugar) with 3 suji rusk

*AT 9:00 pm*

infused water ( add chopped cucumber, cinnamon, 2 basil leaves)

Organic Green tea before 10 min to bed

Prefer moringa green tea only

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Vishal Babbar*

(Fazilka) (Male) (113.4 Kg) (6′) (ova-veg) (41 yrs) (uric acid) (Drink once in a week)

[registration no. 630]

[Diet started on *17 December*]

*14,15,16,17 august*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. take coriander (½Spoon) with water…200ml

Next 10 days… Take 2 garlic cloves water… 200ml

Next 10 days… Take rose petals (12 to 15 leaves) with water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n half spoon roasted flax seeds nd tulsi drops (2 drops) with lukewarm water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Don’t miss your chia seeds and green tea during outdoor*

*EARLY MORNING*

glass of white petha juice

*MORNING TEA*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

14 august…..bowl of cucumber ka raita (low salt) with bowl of salad

15,16,17 august….bowl of chickpea salad ( add max chopped salad)

*AFTERNOON MID MEAL*

*At 12:30 noon*

lemon water ( no sugar, no salt)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

14 august…..cup of milk ( no sugar) with 3 suji rusk

15,16,17 august……2 chapati ( use oats & wheat flour ) with veg nd salad bowl

Or

One day….. moong dal as veg

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk tea) with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 8:30pm*

14 august……bowl of cucumber ka raita (low salt) with bowl of salad

15,16 august…. bowl of mix veg soup (low salt) with bowl of salad

17 august…..glass of papaya shake ( use 300ml milk) ( no sugar)

*POST DINNER*

*at 9:00 pm*

1 guava 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Himanshu Kukkar DFO*

(Fazilka) (Male) (117.4 Kg) (5’8″) (non-veg) (49 yrs) (BP, high, asthma, obesity, Vit.D low) (No..curd due to asthmatic in winters) (ova-veg at home and non-veg outside) (likes.. Sweets, cold milk)

[registration no. 645]

[Diet started on 3 January]

*14,15,16 August*?

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at 7:30 am

(soaked overnight)

First 10 days…. Take ajwain (½ spoon )water….200ml

Next 10 days… take 2 garlic cloves with water …200ml

Next 10 days….. take cinnamon ( ¼ spoon) water….200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*8:15 am*

bowl of chickpea salad ( add max chopped salad)

Don’t take tea with your meal take it after or before half an hour of your meal

AFTERNOON MID MEAL

At 10:30 noon

1 mosambi 

*AFTERNOON MEAL*

*AT 12:30 PM*

infused water ( add chopped cucumber, black pepper, curry leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati (use ragi & wheat flour) with veg and salad

or

one day….. boiled rice with curry without pakoda 

EVENING MEAL

At 5:00 pm

cup of milk tea/ green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00 pm*

14,15 august…..bowl of murmura bhel ( low salt) with bowl of salad

16 august…..bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Anju Bala anjali*

(Fazilka) (Female) (83.8 Kg) (5’1″) (veg) (39 yrs) (menstrual cycle disturbed, body weakness)

*REGISTRATION NUMBER* . 898

[Diet started on *1 july*

*14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 ragi biscuits

*BREAKFAST*

*9:00 am*

bowl of bread masala ( use 3 slice of brown bread) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 11:00 am*

1 mosambi 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00 am*

lemon water ( add 2 spoon of gond katira)

*LUNCH*

*AT 3:00pm*

2 chapati with veg and salad

Or

One day ….yellow moong dal as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august……bowl of broccoli mix bean salad ( add max chopped salad)

16 august….cup of nutty milk ( no sugar)

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC