Recipes

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. mint leaves (½spoon paste) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

bowl of sprouts khichdi with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

3 chapati with veg nd salad bowl

Or

One day …..green veggies as veg 

*AFTERNOON MIDMEAL*

*At 2:00pm*

lemon water (use 2 spoon of gond katira)

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

*EVENING MEAL*

*AT 6:00PM

1 guava 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august….bowl of pomegranate salad ( add max chopped salad)

16 august…cup of nutty milk ( no sugar)

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pallvi Ahuja*

(Sirsa) (Female) (70 Kg) (5’2.5″) (veg) (27 yrs) (lactating mother.. 8 months)

*REGISTRATION NUMBER* . –

[Diet started on *8 August*]

*14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals (½ rose red/pink) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days…Take jeera(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice(20ml in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 ragi biscuits

*BREAKFAST*

*10:00 am*

bowl of veg poha ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 apple 

¼ spoon chia seeds In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day ….. green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of moong dal with bowl of salad

16 august……bowl of custard milk ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 mosambi

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Varun Nagpal*

(Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs)

[registration no. 883]

[Diet started on *13 june*]

*13,14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days.. take ajwain (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon of flax seeds nd triphla vera juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*7:15 am*

13,14,15 august…..2-3 crunchy rice tikki with green chutney and bowl of salad

16 august……bowl of milk 0ats ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 09:30 noon*

infused water ( add chopped kiwi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:40pm*

13,14,15 august…….3 chapati with veg nd salad bowl

Or

One day ….mushroom as veg 

16 august….cup of milk ( no sugar) with 3 suji rusk

*AFTERNOON MIDMEAL*

*AT 2:00PM*

1 mosambi 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

13,14 august…..bowl of black chana soup (low salt) with bowl of salad 

15 august…..bowl of makhana kheer ( no sugar) add max chopped fruits

16 august…..bowl of milk oats ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of mix fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Vivek Midha*

(Jaipur) (Male) (78 Kg) (5’6.5″) (non veg) (47 yrs) (non-veg.. Occasionally) (ova-veg.. Occasionally)

[registration no. 882]

[Diet started on *13 June*]

*13,14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

*At 7:30am*

1 guava

*MORNING MEAL*

*8:45 am*

glass of apple shake ( 200ml milk) ( no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*BREAKFAST*

*At 11:00 noon*

13,14,15 august…..1 cool salad sandwich ( use 2 slice of brown bread) with bowl of salad

16 august…..bowl of oatmeal porridge

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*LUNCH*

*AT 1:30pm*

13,14,15 august……..3 chapati with veg nd salad bowl

Or

One day …yellow moong dal as veg 

16 august……..bowl of kiwi banana smoothie ( no sugar)

*EVENING TEA*

*At 3:00 pm*

Cup of milk tea or green tea with 2 ragi biscuits

*EVENING MEAL*

*AT 5:00PM*

infused water ( add chopped kiwi,some pieces of ginger,2 basil leaves) 

Water intake maximum

*DINNER*

*AT 7:30pm*

13 august……bowl of scrambled eggs ( use 2 egg white and max chopped veggies) with bowl of salad

14,15 august…..glass of papaya shake ( use 250ml milk) ( no sugar)

16 august….bowl of oatmeal porridge

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*13,14,15,16 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ginger (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of apple juice

*BREAKFAST*

*10:00 am*

13,14,15 august…..bowl of sprouts khichdi with bowl of salad

16 august….bowl of milk daliya ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water ( 2 spoon of gond kaira )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

13,14,15 august……3 chapati(use oats and wheat flour) with veg nd salad bowl

or

one day….mushroom as veg 

16 august…..cup of milk ( no sugar) with 2 slice of brown bread

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits  

Water intake maximum

*DINNER*

*AT 7:30pm*

13 august….. bowl of mushroom tikka with green chutney and bowl of salad 

14,15 august…..bowl of milk cornflakes ( no sugar) add max chopped fruits

16 august……bowl of milk daliya ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC