Recipes

*Tamanna Kamboj*

(Fazilka) (Female) (88.1 Kg) (5’1.5″) (veg) (21 yrs) (menstrual pain, acidity)

[registration no. 824]

[Diet started on *9 May*]

*14,15,16,17 August*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water… 200ml

Next 10 days…cinnamon (½ spoon) water….. 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*9:30 am*

14,15,16 august….cup of milk (no sugar) with 2 suji rusk

17 august….bowl of suji kheer ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Lemon water ( add 2 spoon of gond katira) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

14,15,16 august…..2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day ….. rajma as veg 

17 august……bowl of curd mix salad (low salt) add max chopped salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with ½ handful of peanuts 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of pomegranate salad (low salt) add max chopped salad 

16 august…..bowl of  milk oats ( no sugar) add max chopped fruits

17 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Dr. Ankita jasuja*

(Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs)

[Diet started on *24 April*]

*14,15,16 August* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 pear 

*BREAKFAST*

*9:30 am*

2 moong dal cheela ( non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

Cup of milk tea or green tea with 2 marie biscuits

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. tori as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of mushroom tikka with green chutney and bowl of salad

or

bowl of mushroom salsa salad ( add max chopped salad)

16 august…..bowl of apple mango smoothie ( no sugar)

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Rajinder kaur*

(chareuuan, Muktsar) (Female) (97 Kg) (5’5″) (veg) (37 yrs) (Thyroid, cholesterol high, fatty liver, uric acid, ESR high, constipation, migraine, slip disk, overflow during menstrual cycle nd disturbed also, bp low when migraine attack, cervical, energy level low)

[registration no. 805]

[Diet started on *22 April*]

*14,15,16 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:15 am*

*(soaked overnight)*

First 10 days…. Take ginger (½spoon)  water… 200ml

Next 10 days… Take ajwain ( ½ spoon)  water… 200ml

Next 10 days… Take rose petals ( ½ rose red/pink)  water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of white petha juice 

*BREAKFAST*

*8:30 am*

bowl of chickpea salad ( add max chopped salad )

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

Cup of milk tea or green tea (without sugar) with handful of roasted puffed rice 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati (use jau & wheat flour) with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING TEA*

*At 3:00 pm*

1 guava 

*EVENING MEAL*

*A 6:00pm*

lemon water (no sugar,no salt)

*DINNER*

*AT 7:30pm*

14,15 august…..bowl of broccoli salad ( add max chopped salad )

16 august……cup of milk ( no sugar) with 2 suji rusk

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]

*14,15,16 august*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take rose petals ( 12 to 15 leaves)with water… 200ml

Next 10 days… Take coriander (½spoon)with water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon sunflower seeds nd noni with Garcíana juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of apple juice

*BREAKFAST*

*10:00 am*

bowl of veg oats ( add max chopped veggies) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

lemon water ( add 2 spoon of gond katira)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm*

1 chapati ( use ragi and wheat flour)with veg and bowl of salad 

or

one day…..boiled rice with curry without pakoda

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

14,15 august….bowl of makhana bhel (low salt) with bowl of salad

16 august…..bowl of suji kheer ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Tarun kundra*

(Abohar) (Male) (87.6 Kg) (5’10”) (veg) (26 yrs) (dislikes… Bitter gourd )

[Diet *re-started* on *9 may*]

*14,15,16 august.*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves( 12-15 leaves) water… 200ml

Next 10 days… Take jeera (½ spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd triphla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 guava 

*BREAKFAST*

*10:30 am*

bowl of paneer and corn chaat ( use 120gms paneer) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

fresh juice ( add mosambi and pomegranate )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 3:00pm*

 3 chapati (use oats & wheat flour) with veg and salad

Or

One day … black chana as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk(use 250ml milk) with handful of roasted chana

Water intake maximum

*DINNER*

*AT 7:30pm*

14,15 august….bowl of veg oats ( add max chopped veggies) with bowl of salad
16 august…..bowl of mix veg soup with 1 slice of brown bread and bowl of salad

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC